Скільки води потрібно влітку?

[Kamam]

Доброго дня! Літом завжди більше хочеться пити, але скільки води реально потрібно організму? Чи хтось слідкує за нормами? Може, є практичні поради, як забезпечити себе водою, коли спека стоїть по 30 градусів?

[Jack]

Привіт! Влітку організм втрачає вологу швидше, тож я особисто п’ю не менше 2,5-3 літрів на день. Щоб не бігати по магазинах, користуюсь сервісом доставки води Розена — це зручно і стабільно. Найчастіше замовляю воду Джерело , бо вона освіжає, має приємний смак і дійсно добре втамовує спрагу. Особливо, коли її охолодити — просто супер!

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